Do You Like Chocolate?

The benefit of chocolate is incontrovertible, note the following study in how it can improve your nervous system, especially, when meeting challenges.

It increases both serotonins, a neurotransmitter that promotes calm, and also phenylethylamine, which promotes stimulation. White chocolate does both even more intensely.

It triggers a release of dopamine, which will elevate your heart rate and significantly increase motivation.

It also results in a mild antidepressant effect, literally because your brain responds to the stimulants by promoting blissful emotions. By Healthy Foods